Benefits of NMN and What is it Good For?

Wouldn't it be amazing to turn back the body clock just a bit? In recent years, with the rise of anti-aging supplements, this dream is becoming a reality. Among these supplements, NMN, or nicotinamide mononucleotide, has garnered significant attention. Although our bodies naturally produce NMN, supplementing with it may offer additional benefits.

Current research is delving into NMN’s potential, and preliminary results are promising. But what should you know about using NMN supplements? Do they truly offer health benefits? Are there any side effects to be concerned about? We explore these questions and more in the article below.

What Is NMN (Nicotinamide Mononucleotide)?

So, what exactly does NMN do? Simply put, NMN is a crucial molecule that helps power the human body. It acts as a precursor to nicotinamide adenine dinucleotide (NAD), which is essential for several critical processes. Without NAD, our bodies wouldn't have the energy to function and repair themselves. Moreover, NAD is vital for proper metabolism and plays a role in slowing the aging process.

It's important to note that the amount of NAD your body can produce is directly related to how much NMN you have.

NMN Supplement Benefits

While more research is needed to fully grasp the benefits of NMN supplements, several studies have already suggested some promising advantages. Here’s a quick overview:

Energy Metabolism

One of the primary benefits of NMN is its ability to stimulate the metabolic system, making it easier for your body to convert food into energy. Some research even indicates that NMN can counteract age-related declines in energy metabolism and may enhance physical activity levels.

Improves Brain Function

NAD+ has been shown to enhance several critical brain functions. It can increase the production of a protein that protects cells from oxidative stress and mitochondrial dysfunction, which are linked to neurological diseases such as Alzheimer’s. Consequently, NMN supplementation might also improve cognition and memory.

Better Eye Function

As we age, not only do our looks change, but our vision can also deteriorate. However, a study suggests that NMN could reverse age-related cellular dysfunction and even restore vision.

Reduces Bodyweight Gain Due to Ageing

As we age, it's normal for muscle mass to decrease, often leading to an increase in fat mass and age-related weight gain. Fortunately, NMN could help address this issue.
As noted earlier, higher levels of NMN stimulate our metabolic systems to function more efficiently. However, taking the supplement alone isn't enough—you still need to maintain a healthy diet and exercise regularly.

Improves Insulin Sensitivity

A study suggests that increasing NAD+ levels may enhance the body’s sensitivity to insulin, the hormone responsible for moving blood sugar into cells. However, since most research in this area has been conducted on non-human species, further studies are needed to understand how NMN could benefit humans.

Benefits for Skin and Hair

While the direct link between NMN, hair loss, and improved skin is still under investigation, some research indicates potential benefits. For instance, a study on animal models suggests that NAD+ precursors could stimulate hair follicle stem cells.

As for NMN’s effects on the skin, the molecule appears to enhance skin elasticity, helping to maintain a youthful texture without wrinkles and fine lines.

NMN Supplements for Women: Benefits at Every Stage of Life

Taking the right supplements can support you through the various stages of life. NMN supplements, in particular, offer benefits for both women and men. Here's how NMN can be particularly beneficial for women:

NMN and Fertility

One of the most significant benefits of NMN for women is improved fertility. This is linked to the oocyte, an immature egg cell that matures into a viable egg. As women age, the quality of their oocytes declines. Research shows that NMN can enhance fertility by increasing the number and quality of eggs in mice, suggesting a potential way to improve fertility in older women.

Improves Muscle Endurance

For our bones and muscles to function properly, they need to consume glucose and fatty acids. NAD+ helps our body metabolize these nutrients, improving muscle endurance. Without adequate NAD+, this process slows down. NMN supplements can help boost NAD+ levels, supporting better muscle function and endurance.

NMN Benefits for Men

Wondering about NMN benefits for men? Turns out, this supplement offers several advantages for them too!

Reduces the Risk of Heart Diseases

The heart works tirelessly day in and day out, requiring substantial energy production supported by adequate NAD+ levels. Research indicates that men are twice as likely as women to experience heart attacks, underscoring the importance of maintaining sufficient NAD+ levels.

Boosts Testosterone Levels

Among its many benefits, NMN shows promise in boosting testosterone levels in men, according to early studies. This is attributed to the role of NAD+ in enzymatic reactions crucial for testosterone synthesis.

Enhancing Your Anti-Aging Regimen: NMN and Resveratrol

As discussed earlier, NMN supplements offer significant advantages. However, if you're looking to elevate your anti-aging strategy, combining NMN with resveratrol—a compound gaining popularity—could be the next step. Together, NMN and resveratrol provide the following benefits:

•  Increase NAD+ levels in the heart and muscle tissue
• Further improve metabolic function
• Enhance mitochondrial function
• Offer neuroprotective benefits, guarding against cognitive decline and neurodegenerative diseases

Choosing Between NMN Powder and NMN Capsules

If you opt to try NMN, you'll find both NMN powder and NMN capsules on the market. Both options offer equal effectiveness, but NMN powder may be less convenient as it requires precise measurement and potentially mixing with a liquid for consumption. This could be less practical for individuals with busy lifestyles. However, NMN powder does offer some benefits.

On the other hand, NMN capsules come pre-measured and can be seamlessly integrated into your daily supplement routine.

Natural Sources of NMN

In addition to supplements, you can boost your NAD+ and NMN levels by ensuring your diet includes plenty of nutritious foods such as:

• Cabbage
• Broccoli
• Avocado
• Tomatoes
• Mushrooms
• Cucumber
• Shrimps
• Beef
• Edamame

Is It Safe to Take NMN Supplements?

What’s impressive about NMN is its high tolerance in most individuals. Human and animal studies have demonstrated minimal side effects even at doses up to 1,250 mg.
However, if you are currently taking any medications, it's essential to consult your doctor to confirm that NMN is safe and suitable for your use.

Nicotinamide Mononucleotide (NMN) FAQ

Where to buy NMN?

NMN supplements can be purchased both online and in physical stores. When shopping for the supplement, we advise you to opt for a product tested by independent third-party laboratories for their quality.

How long for NMN to start working?

Generally, when taking supplements, you shouldn’t expect to see immediate results. The same goes for NMN – it needs time to start up. Usually, you should notice the first positive effects from taking it within two to three weeks.