The Most Optimal Time to Take Longevity Supplements
Taking longevity supplements at the right time can maximize their benefits and ensure optimal absorption. Here’s a guide based on my interviews to doctors on when to take some of the most common longevity supplements:
Vitamin D is best taken in the morning with a meal that contains fat. This is because it is a fat-soluble vitamin, meaning it needs fat to be absorbed properly. Taking it in the morning can also help align with your body’s natural rhythms.
Omega-3 supplements, such as fish oil, should also be taken with meals that contain fat to enhance absorption. Many people find it convenient to take these supplements with breakfast or lunch.
CoQ10 is best taken with a meal that contains fat, as it is also fat-soluble. Taking it in the morning or early afternoon can help boost energy levels throughout the day.
Collagen supplements can be taken at any time of the day. However, many people prefer to take them in the morning, mixed into their coffee or smoothie, or at night to support overnight repair processes.
NMN can be taken in the morning to help boost NAD+ levels throughout the day, supporting energy production and metabolic functions. Some people also split their dose, taking half in the morning and half in the afternoon.
Resveratrol is best taken in the morning with a meal that contains fat to improve absorption. This antioxidant can help support cellular health and longevity.
General Tips
- Consistency is Key: Take your supplements at the same time each day to establish a routine.
- Follow Instructions: Always follow the specific instructions on the supplement label or those provided by your healthcare provider.
- Consult a Professional: Before starting any new supplement regimen, consult with a healthcare professional to ensure it’s appropriate for your individual health needs.
Conclusion
The timing of your supplement intake can significantly impact their effectiveness. By taking longevity supplements at the right time, you can enhance their absorption and maximize their benefits. Remember to consult with a healthcare professional to tailor your supplement routine to your specific needs.
Would you like more detailed information on any specific supplement or additional tips on how to incorporate them into your daily routine?
Please sent a message to info@obiotique.com
By Eleana Papacharalampous | Wellness and Anti-aging Expert
Business Development Consultant on Wellness and Health Project, Wellness influencer , Health Services Manager with a a Master's degree in Health Services Management, with 15 years of experience in the public and private health sector, expert in the creation of Model and Innovative Centers and Protocols for Preventive and Regenerative Medicine. Specialized in European laws and regulations in the field of health , personalized Gerolysis products and Environmental Health Technology. Executive member of the European Society for Regenerative and Anti-Aging Medicine E.S.S.A.M. since 2015 - Member of the Hellenic Society of Gerontology.
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