Premium Creatine Monohydrate for Enhanced Performance & Longevity
Creatine helps supply energy to cells throughout the body, particularly muscle cells. It is important to take it in monohydrate form.
Creatine is stored as phosphocreatine in the body and helps to regenerate energy in our cells in the form of Adenosine Triphosphate (ATP). As we age, our muscles become weaker—a process called sarcopenia. To delay this process, we should look to maximise muscle strength in our youth, maintain muscle strength in middle age and minimise muscle loss in older life. Supplementing with creatine can help this process.
Some evidence suggests that Creatine might prevent skin ageing, treat muscle diseases, help people with multiple sclerosis (MS) to exercise and enhance cognitive ability.
Key Benefits
- Energy Boosting - Supports ATP regeneration for cellular energy
- Anti-Ageing - May help prevent skin ageing and delay sarcopenia
- Muscle Growth - Promotes muscle strength and development
- Muscle Recovery - Faster regeneration after intensive exercise
- Brain Health - Aids cognition in the elderly and may help with depression symptoms
Ingredients
Each bottle is a 1 month supply and comes with a 5g scoop. We recommend taking 10g per day.
Each standard serving contains: 10g Creatine Monohydrate powder.
How it Works
Creatine is involved in making energy for muscles. It is stored as phosphocreatine in the body and helps to regenerate energy in our cells in the form of Adenosine Triphosphate (ATP).
Creatine promotes the transmission of energy within the cell structure in the form of creatine phosphate. This improves performance during periods of intense muscle use, which results in increased muscle growth and greater strength. The larger creatine phosphate pool also leads to a faster regeneration of ATP (the source of energy for use and storage at the cellular level) and therefore helps recovery after intensive exercise.
Many studies have confirmed that creatine monohydrate is safe to consume. There is far more safety information for this form of creatine than any other form.
There is also evidence to suggest that creatine supplementation aids cognition in the elderly.
There is evidence to support the use of creatine to help with the symptoms of depression.
Frequently Asked Questions
How to take?
We recommend to mix the powder into a drink and swallow down. Creatine Monohydrate can be taken any time of the day.
Is there a scoop in the powder?
Yes, a 5g scoop comes in the container with the powder.
Where do you source your Creatine Monohydrate Powder from?
Our creatine is synthetic and sourced from Sodium Sarcosinate and Cyanamide.
Is your Creatine Monohydrate Powder suitable for vegans and vegetarians?
Yes, our Creatine Monohydrate Powder is suitable for vegans and vegetarians.
What should I take with Creatine Monohydrate Powder?
We recommend to take our Vitamin D3, K2 & Magnesium and Ca-AKG with our Creatine Monohydrate Powder to help have a strong heart and strong bones.
How should I store my Creatine Monohydrate powder?
We recommend to store in a cool, dry place, away from direct sunlight.
How do you ensure the purity of your Creatine Monohydrate powder?
We test every batch of Creatine Monohydrate powder and only supply it to our members if the purity comes back as above 99%. Purity certificates can be provided on request.
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