Fasting in Blue Zones: The Key to Longevity and Health
Longevity secrets have long fascinated researchers and wellness enthusiasts. A recent article from Ethnos explores how fasting and macrobiotic diets contribute to health and long life in the world’s Blue Zones.
Key takeaways:
✅ Fasting plays a crucial role in cell regeneration and metabolic health.
✅ Macrobiotic principles emphasize balanced nutrition and whole foods.
✅ Many centenarians follow natural fasting patterns without even realizing it.
At O-Biotique, we believe in holistic health. This research aligns with what we promote—mindful eating, balanced nutrition, and respecting traditional wisdom
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