The Longevity Blog
Magnesium: Types, Benefits & When to Take It
Magnesium: Types, Uses & When to Take ItMagnesium plays a role in over 300 biochemical processes in the body—but not...
Fasting in Blue Zones: The Key to Longevity and Health
Fasting in Blue Zones: The Key to Longevity and HealthIn the world’s Blue Zones—regions where people commonly live past 100—fasting...
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