The Longevity Blog
The Three Dimensions of our Being: Soul, Mind and Body
As many spiritual masters or guides have sustained for many years, every one of us is constituted by three main...
The Last Obstacle
For any woman trying to improve her body, the last few pounds that turn a 'good' body into a 'great'...
You are what you eat: Nutritional advice for all ages
A complete guide to staying lean and healthy at any age. Plus, try a virtual body makeover to see how...
Secrets for better sleep?
STRUGGLING TO GET SLEEP? OR MAYBE YOU CAN'T STAY ASLEEP? BELOW YOU WILL FIND LITTLE TIPS THAT WILL HELP YOU...
Spermidine And Autophagy: All you need to know
Spermidine remains a hot topic in the longevity supplement market these days. Spermidine is a natural polyamine that was first...
Menopause : What are the primary signs?
Menopause is that period of a woman's life that marks the end of menstruation. It is diagnosed retrospectively, i.e. we...
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