If your sleep is shallow, recovery slow, or your body feels like it's not rebuilding as well as it should, Glycine gives you a simple daily edge. This foundational amino acid supports deeper sleep, better collagen and tissue renewal, and enhances creatine production — the quiet inputs that matter for long-term health.
The Longevity Amino Acid Your Body Craves
- Rebuilds collagen for skin & joints
- Fuels creatine synthesis for muscle
- Deepens sleep quality & recovery
- Activates cellular autophagy & detox
- Slows aging at the cellular level
- Supports gut lining integrity
The Essential Building Block with Powerful Synergistic Effects
Deep, restorative sleep and overnight recovery by activating glycine receptors in the brain that lower core body temperature, signaling the body into deeper, more restorative sleep stages.
Muscle strength and athletic performance by fueling creatine synthesis — the primary energy system for explosive movement, strength training, and muscle regeneration.
Cellular detox and liver protection by producing glutathione, the body's master antioxidant, neutralizing harmful free radicals and supporting the liver's natural detoxification pathways.
Youthful skin, strong joints and resilient tendons as the most abundant amino acid in collagen, glycine is the structural backbone that keeps connective tissue firm and elastic.
Metabolic balance and blood sugar regulation by improving insulin sensitivity and supporting glycine-dependent metabolic pathways that naturally decline with age.
Supplement Facts
Serving size: 1 scoop (5g)
| Ingredient | Amount per dose (5g) | % DRV |
|---|---|---|
| L-Glycine | 5000 mg | N/A |
* Daily recommended value not established
FAQ
HOW TO TAKE GLYCINE?
Mix 1 full scoop (5g) of powder daily dissolved in water. Evening before bedtime dosing is most common for sleep and wellness benefits. For steady levels throughout the day, split 5g across multiple servings.
IS IT 3RD PARTY TESTED?
GLYCINE is manufactured in the EU from the highest quality ingredients. Potency and Heavy Metal testing is conducted on the finished product by ALS Labs in Prague, Czech Republic — an independent GLP compliant laboratory, accredited to ISO/IEC 17025:2017.
HOW DID YOU CHOOSE THE DOSAGE?
The exact dosage of each compound in our formula is determined by our laboratory team, based on the latest clinical studies. They look at both the effective therapeutic dose, as well as what your body is actually able to effectively absorb. We aim to create the safest formula that can also be safely taken by the largest number of people.
CAN I TAKE IT INDEFINITELY?
Yes, GLYCINE is intended to be taken indefinitely as a dietary supplement. It is most effective when used daily over an extended period of time.
WHAT MAKES IT WORTH THE COST?
GLYCINE is considered one of the most cost-effective supplements because it is an inexpensive, bulk-produced amino acid that offers high-impact health outcomes for a very low price per serving. Buying glycine in powder form is typically the most economical choice — it has a naturally pleasant, mildly sweet taste and dissolves easily in water or coffee.
IS IT DESIGNED TO BE CONSUMED BY WOMEN AND MEN?
GLYCINE is for anyone looking to feel more relaxed and energized while keeping strong muscles. It is suitable for both women and men.
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